this is that yoga
Contemporary yoga rooted in Buddhist wisdom
In Berlin & Online
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hello there
I’m Katya (she/her), a Dynamic Mindfulness, pre- and postnatal Yoga Teacher. I practice and teach contemporary yoga rooted in Buddhist wisdom, and safely informed by movement science, and biomechanics.
I help people to find their own way to a better self-understanding through body and movement awareness and to create a healthy relationship between body and mind.
The goal is in the process. I focus on a functional approach to movement rather then on perfectly shaped poses.
We will soften, wave, bounce, roll and move away from striving for an ideal form toward sensing how the movement feels from the inside. Together, we explore a variety of transitions between poses with more ease and joy.
Through regular practice you will learn to pay attention to the body and the breath in movement as well in stillness, and gain both strength and mobility in your body. Each class ends with deep relaxation and/or guided meditation
Come as you are and take the benefits of the yoga practice into your everyday life.
This Is That Yoga offers Private Sessions at your space, outdoor or online. Small Group Classes to practice with your friends or colleagues. Prenatal & Postpartum Yoga. Office Yoga for companies. You can learn more about it and check prices over here or talk to me right away.
I look forward moving with you and supporting you on your own Dynamic Mindfulness journey!
Stay Informed and Inspired