this is that | private yoga

Private sessions individualised and designed just for you. I listen to you very carefully and create sequences based on your needs. We move together in your pace and you get gentle hands-on assistance from me. Each session ends with deep relaxation and/or seated meditation. This practice is beneficial for both your mind and joints, and it’s accessible for all body types, ages, and backgrounds. Through regular classes you will gain both strength and mobility in the body.

I create gentle and safe flows depending on your trimester and your needs. Prenatal yoga is more than adapting poses to the pregnant body and has a lot of benefits for this period. Mindful practice allows a pregnant person to take time and connect with the baby and with the changing body. Physically it helps to create more space for the breath, release tensions and back pains and to gain strength and mobility in the body. Regular practice will help you to develop inner strength and prepare your body and mind for the birth. I will give you tools for stress relief and show you how to use props (or things you can find at home, like pillows and blankets) to support your practice for a happy and healthy pregnancy.