Let's Just Walk

Hello & Welcome
We are very happy that you are here and that you are considering joining us for our walking meditation.
This time we will walk through the Park am Gleisdreieck and do our best to stay in the present moment inside of the urban atmosphere of the Berlin city nature. We slow down, bring our awareness to the present moment, pay attention to the breath and together enjoy the experience of just walking.
As we are organizing this walk in cooperation with the Honigseele Studio, we also prepared several indoor practices, including mindful movement and slow walking meditation. We close this event with a guided sitting meditation and a sharing circle. There will be tea and snacks provided.

What is Mindfulness? And why Walking Meditation?
Mindfulness, rooted in ancient contemplative traditions such as Buddhist meditation, embodies a state of clear, stable, and non-judgmental awareness. While it forms the heart of Buddhist meditation, in recent decades, modern science has embraced mindfulness for its proven efficacy in bringing calm and clarity to the pressures of everyday life.
Our mind has a habit of rushing. We tend to leave the present moment, hurrying towards the future, sometimes towards the past. However, in order for us to create a joyful and liberated future, we need to learn how to take care of the present moment and how to appreciate the well-being that is already there. Therefore, we engage in a practice of mindfulness. Through this practice, we discover how to come back to the present moment. Walking Meditation is a great and beautiful way to do it. How often are you present while walking somewhere? When we walk mindfully, every step brings us to the here and now. We are walking, but we’re already there where we need to be. There is no need to rush.

Our intention is to introduce the practice of mindfulness in a gentle, accessible, and joyful manner. In this 2,5 hours workshop we will share with you different tools of practicing mindfulness in walking, movement and in stillness which you can use in your everyday life.

This workshop is for you if:

• You want to learn about mindfulness & meditation in an accessible and beginner friendly manner
• You already practice meditation and want to refresh your personal practice
• You are looking to deepen the feeling of being present
• You like the idea of meditation but feel like starting to sit on a cushion is a big step
• You would like to learn how to appreciate well-being and how to take care of the present moment

Good to know
We meet in front of Honigseele: Hornstraße 1 10963 Berlin. Please be on time so that we can start on time. We will be there at 17:45 and at 18:00 we start our walk towards Gleisdreieck Park following our pre-planned route. Upon our return to the studio, our mindfulness practice continues indoors.

Come as you are. Everybody is welcome and nobody is being judged.

Next time we meet on Saturday, April 13

Book a spot

Book your sport soon. There is limited space!

If you have any questions feel free to contact us.

We look forward to just walk with you.

Hugs,
Katya & Rijk