Sunday | 13:30
In this prenatal yoga class we will move mindfully through flowing sequences carefully designed to deepen self-awareness and develop strength, flexibility, and balance to support your physical and emotional well-being during pregnancy.
Together, we will explore a variety of transitions between poses and look for the balance between effort and ease. Each class ends with soothing relaxation and/or guided meditation.
This practice is safe and beneficial for all stages of pregnancy until birth. However, I recommend coming to the group class after first 8 weeks. If you want to join earlier, please contact me before the class.