Let's Just Walk

Hello & Welcome
We are very happy that you are here and that you are considering joining us for our walking meditation.


What is Mindfulness? And why Walking Meditation?
Mindfulness, rooted in ancient contemplative traditions such as Buddhist meditation, embodies a state of clear, stable, and non-judgmental awareness. While it forms the heart of Buddhist meditation, in recent decades, modern science has embraced mindfulness for its proven efficacy in bringing calm and clarity to the pressures of everyday life.
Our mind has a habit of rushing. We tend to leave the present moment, hurrying towards the future, sometimes towards the past. However, in order for us to create a joyful and liberated future, we need to learn how to take care of the present moment and how to appreciate the well-being that is already there. Therefore, we engage in a practice of mindfulness. Through this practice, we discover how to come back to the present moment. Walking Meditation is a great and beautiful way to do it. How often are you present while walking somewhere? When we walk mindfully, every step brings us to the here and now. We are walking, but we’re already there where we need to be. There is no need to rush.

Our intention is to introduce the practice of mindfulness in a gentle, accessible, and joyful manner. In this 2,5 hours workshop we will share with you different tools of practicing mindfulness in walking, movement and in stillness which you can use in your everyday life.

This workshop is for you if:

• You want to learn about mindfulness & meditation in an accessible and beginner friendly manner
• You already practice meditation and want to refresh your personal practice
• You are looking to deepen the feeling of being present
• You like the idea of meditation but feel like starting to sit on a cushion is a big step
• You would like to learn how to appreciate well-being and how to take care of the present moment

Good to know
WHEN: Saturday, May 18, 10am. Please arrive 10–15 minutes before starting, so that we can start on time!
WHERE: We meet at the exit of S-Bahn Station ‘Plänterwald‘, Treptower Park side/bus stops
END: This walk will end near the S-Bahn station ‘Treptower Park’. Keep this in mind, if you come by bike!
At the end of this walk, we'll have a small, optional picnic. We'll bring tea and cups; feel free to bring your preferred snacks or drinks. But remember to pack lightly for a pleasant walking experience :)

Come as you are. Everybody is welcome and nobody is being judged.

Book a spot

Book your sport soon. There is limited space!

If you have any questions feel free to contact us.

We look forward to just walk with you!

Warmly,

Katya, Rijk and Michela