Tuesday | 9:30
Sunday | 15:00
Functional and mindful movements with deep relaxation and/or guided meditation in the end of each class. We will soften, wave, bounce, roll and pay attention to body and breath. Together, we will explore a variety of transitions between poses and look for the balance between effort and ease. This practice is beneficial for both your mind and joints, and it’s accessible for all body types, ages, and backgrounds. Through regular classes you will gain both strength and mobility in the body.